Some Dayswhen You Feel Down Its Easy to Feel Like It Could Be Endless

July 29, 2022 Post a Comment

April 29, 2014 • Contributed past Cynthia W. Lubow, MS, MFT

contemplation People think of depression as really bad sadness, but information technology's actually much more complicated. To exist diagnosed with depression, a person has to have several (simply not all) of the symptoms from a diagnostic list outlined in the Diagnostic and Statistical Manual (DSM). Sadness is one of these symptoms, but information technology is possible to have enough other symptoms on the list to be depressed and yet non experience sorry.

The listing of depression symptoms includes:

Lack of interest or pleasure in anything
Significant increase or decrease in eating
Insomnia or over-sleeping
Restlessness or existence slowed downwards physically
Fatigue or low free energy
Feelings of worthlessness or excessive guilt
Inability to think, concentrate, or make decisions
Suicidal thoughts or attempts
Lack of enjoyment or involvement in previously enjoyed activities
Feeling hopeless, empty, or pessimistic

Find a Therapist for Depression

Nigh people who are depressed feel sad, but there are several reasons some people can be depressed without feeling distressing. These reasons may include:

Numbness: One scenario that causes people to experience depressed without feeling distressing is when depression causes them to feel primarily numb. They don't feel sad, angry, joyful, or really annihilation at all. They may feel an amorphous misery, simply no specific emotion. They may go through the motions of living without the feelings that motivate and satisfy people. This numbness can exist experienced as suffering, but in such an ill-defined mode that it isn't identified every bit sadness.
Addictions: Another reason people may not feel sad when they are depressed is the influence of addictions or chemical dependency which prevent them from feeling lamentable. If a depressed person frequently and compulsively uses alcohol, drugs, other chemicals, sugar, sex, gambling, piece of work, or annihilation else, he or she may get temporary relief from sadness or even feel euphoric. The person may not realize there is an underlying sadness existence suppressed. He or she may feel ups and downs with the chemical variations in the brain, while the chemicals mask the person'southward sadness, depression, or any else is going on underneath.
Anger: Sometimes fifty-fifty without external substances or compulsive activities, people can internally plow sadness into other forms, non recognized every bit sadness. One of those forms is any other emotion. Anger, particularly, is often a transformation of another feeling. When people are more comfortable with anger than they are with sadness (or fear or hurt), they may not even experience sadness before it'southward converted to acrimony.
Obsessing: Similarly, people transform sadness into obsessive (compulsively repetitive) thoughts. For case, people think obsessively about someone they take a crush on, something they regret, or whether their stove is turned off. These or whatsoever obsessive idea processes turn off the experience of sadness.
Somatizing: Some other way people transform sadness into another class is through somatizing. Physical pain or disease, such equally migraines, digestive problems, or almost any physical symptoms, can sometimes be a physical experience of sadness that isn't recognized equally sadness. For case, if Nancy's married man dies and she's not comfy or supported in grieving, her back may go into spasm and she may be in such physical pain that she can't feel sad in a recognizable way—she but feels back pain. In this case, her back hurting may be sadness expressed in some other form.
Illness: Another reason people may exist depressed without feeling sad is when they accept a concrete illness, such as thyroid bug, multiple sclerosis, brain injury or tumor, or inflammatory illnesses. Other than the disease itself, in that location may be cypher distressing in the person'due south life, just in some physical fashion we don't sympathize, the illness may create symptoms of depression.
Fluctuations: Even people who feel sorry, empty, or hopeless when they get depressed may not feel it constantly. Some people get depressed in a way that is non constant. A minority of depressed people tin be distracted from their depression for curt periods. These people might feel relatively normal during these periods, even if they experience low with sadness the rest of the time.

Differences between Sadness and Low

Another important twist is that people can feel deplorable, even intensely sad, without depression existence involved. When people experience a loss, they usually feel sad, but don't necessarily feel depressed. Sadness and low take similarities, but they accept some important differences.

When people are sad and express their sadness, they feel better, whereas when people are depressed, expressing their hurting may not give them relief.

When people are sorry and express their sadness, they feel improve, whereas when people are depressed, crying and expressing their pain may not give them relief. Sadness doesn't involve mean thoughts well-nigh oneself, or hopeless or suicidal thoughts, but low often does. Sadness doesn't involve distortion in perception, or loss of perspective, whereas low commonly does. Finally, sadness doesn't interfere with feeling other emotions, while depression often prevents a range of specific emotions.

In my feel, most people who are depressed take some sense that something is wrong, and if they don't, people around them unremarkably do. It really doesn't affair whether suffering fits neatly into the DSM diagnosis for low or not.

Information technology's non necessary to diagnose yourself or your loved ones. If you or someone y'all honey is suffering, get professional person help to assess what is causing the suffering and what would assist salvage information technology.

The preceding article was solely written by the writer named above. Whatever views and opinions expressed are non necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

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Source: https://www.goodtherapy.org/blog/is-it-depression-if-i-dont-feel-sad-0429144